"The only test of the utility of Knowledge, is its promoting the happiness of mankind." — Dr. STARK on Diet, p. 90.
Prune, black bean and oat porridge with brandy flavoring.
Lunch was runner beans and corn with fresh tomato.
Cabbage and chestnut stew with pizza seasoning.
For dinner I had sauteed cabbage and zucchini.
And runner beans again with barley and fresh onion.
Dessert was butterscotch and pumpkin bread pudding.