"The only test of the utility of Knowledge, is its promoting the happiness of mankind." — Dr. STARK on Diet, p. 90.
Breakfast was millet, pinto bean, and prune porridge.
Lunch was barley and pea curry, and broccoli soup.
Dinner was black rice, blackeye peas, and shitake mushrooms.
Fried cabbage and mixed vegetables.
Dessert was lemon apricot puree on oatmeal toast.