"The only test of the utility of Knowledge, is its promoting the happiness of mankind." — Dr. STARK on Diet, p. 90.
Breakfast. Rosewater millet, fava, and prune porridge.
Barley and black bean wraps up for lunch.
The wraps were followed with zucchini and cabbage with ajwain seeds.
Dinner started off with corn and runner bean curry, with fresh green onions and besan flour.
Cabbage and roasted potatoes rounded out dinner.
Dessert was jasmine flavored pumpkin spread on corn bread toast.